TruCare Telehealth & House Calls Blog

Did you know that water was an essential nutrient? It’s essential because our bodies need it to function properly, but our bodies do not produce water, we have to replenish it, by drinking it daily. Most people take water for granted, it’s not interesting, it has no taste, and it doesn’t seem to ... Read More

If you want to improve your energy, protect against disease and illness or slow down the clock when it comes to aging; then understanding how your cells work and supporting their function should be your priority. This way you’ll be getting to the very root of your biology and improving your vital... Read More

The holiday season has always been my favorite time of year for several reasons. The week of Thanksgiving until January 2nd, use to give me an excuse to pig out. During this time there is a spirit of giving in the air, and I am a nurse so during the entire Holiday season from Thanksgiving week un... Read More

It’s no secret that getting older can bring with it challenges to our independence. Whether it’s declining physical or mental health, the death of a spouse or partner, or simply the mundane tasks of daily living becoming more difficult, aging can threaten our ability to live life on o... Read More

The Keto DietI am sure that by now you have already heard of the keto diet. Many people are reaping th... Read More