The Keto Diet Published by Shemika Mitchell RN, MSN, AGNP-C on July 09, 2021
The Keto DietI am sure that by now you have already heard of the keto diet. Many people are reaping th...
Read More The Mediterranean Nutritional Plan Published by Shemika Mitchell RN, MSN, AGNP-C on June 18, 2021
The Mediterranean Nutritio...
Read More Insulin Resistance Published by Shemika Mitchell RN, MSN, AGNP-C on May 30, 2021
What is Insulin Resistance & What are the symptoms?Before we talk about Insulin resistance, we have to explain what exactly insulin is, and how ...
Read More Weight Set Points: Why is it important to know? Published by Shemika Mitchell RN, MSN, AGNP-C on May 17, 2021
If you are a “Yo -Yo” dieter, who have been ...
Read More What is Obesity and Why Does it Matter? Published by Shemika Mitchell RN, MSN, AGNP-C on May 09, 2021
Obesity is a chronic, progressive, debilitating disease, that causes an over production of ...
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